RAHHH!!!!!!
i didnt mean to start this post by shouting. but its really unbearable.
i had running today.
....
i noe this meant nth to some of u, cuz u guys love runing vv much.
but certainly not me. =S
i ran 2.4km [6 rounds of 400m track]
[ps: quantity matters. 6 rounds of 400m vs 1 round of 2.4km.
de 2nd one sounds shorter. correct?]
still ok cuz only heavy pantings.
BUDDEN
our cool down exercises r straws man.
STRAWS.
they sux. >=(
we did 40 pumpings
+
40 crunches [jus get de pronounciation ok le. i duno how to spell]
+
step ups 60+ times
+
pose like superman for 1min [not in 1 go lar. we had 2 rounds of 30secs each]
+
wadever stuffs.

my sweat sting my eyes n hurt SO SO MUCH.
i duno whether its tears or sweat or rain when i did all these.
i think is last 2.
really v xing ku.
i mentioned, jc BAD pt.
rahhh.

he accepted my fren invite! =)

tingg tinngg!!!!
1 more day to friday!!!!
yuhoo fr34ks. i can see ur shadows alr. =)