bad tue!!

had pe right first thing in de morning. arghhh.
ran for 4 rounds of 400m each, jus bcause
we "have to prepare for cross country on jan24."
ran nonstop, i SWEAR, nonstop for de 4rounds.
kinda proud of myself. =) cause normally, when running for 2.4km,
i always ran for awhile n WALKED finished. lol. =)

guess wad we had for warm down exercises [wadever u called it]

WE HAD 25 PUMPINGS N 15 SIT UPS.

imgaine?!

aft running u had to do all these.

but seriously, they kinda helps. lol.
sian.
im dead sure im getting sourness in my legs in de mornin tmr. =S
no no i didnt stepped on lemons or limes anyone. =P

ok back to serious stuffs.





wad u all see here is de ticket to Innova JC de I@fun funfair ticket.
interested to visit innova funfair n play?
or come to support me also can. =S
BUY A TICKET FROM ME!
sms me for more details.

hope to c u thr! :)

n i only added him on friendster, guys. not email. =s i alo hope is email lar.

duhh.